How do you decipher between symptoms of burnout and depression?
This question and more is discussed on this podcast featuring Dr. Candace Drummond. She is a psychologist on a mission to improve the occupational and mental health of moms and mompreneurs everywhere. During this recording we discuss her background and the events in her life that shaped her current endeavors. Mental health is health and we dive deep into the importance of tackling stigma and symptoms of shame in order to normalize these lived experiences thereby allowing more people to get help when they need. We end our discussion focused on role of focusing on the present plays on optimizing one's mental wellness.
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