This episode of the Hope4Med podcast features Dr. Jamie Hardy, a lifestyle pharmacist, board-certified pharmacist, speaker, best-selling author, and wellness influencer. When going through a challenging time in her life, Dr. Hardy knew she needed to be true to herself and work to overcome the challenge. She found lifestyle strategies that helped her go from frazzle to fab, and thus the lifestyle pharmacist was born. We discuss the importance of personal time and self-care to help combat and prevent burnout, and how listening to yourself and your needs can help live a happier, healthier life.
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